{"id":783,"date":"2020-04-27T11:19:04","date_gmt":"2020-04-27T11:19:04","guid":{"rendered":"https:\/\/manhartfitness.com\/?p=783"},"modified":"2020-06-01T08:17:52","modified_gmt":"2020-06-01T08:17:52","slug":"hen-yaish","status":"publish","type":"post","link":"https:\/\/manhartfitness.com\/he\/hen-yaish\/","title":{"rendered":"\u05d7\u05df \u05d9\u05d0\u05d9\u05e9"},"content":{"rendered":"<p>\u05d4\u05e8\u05d1\u05d4 \u05e9\u05e0\u05d9\u05dd \u05e9\u05dc\u05d0 \u05de\u05e6\u05d0\u05ea\u05d9 \u05d0\u05ea \u05d4\u05d3\u05e8\u05da \u05dc\u05d7\u05d6\u05d5\u05e8 \u05dc\u05db\u05d5\u05e9\u05e8, \u05d4\u05e7\u05e8\u05d9\u05d9\u05e8\u05d4, \u05d4\u05d7\u05d9\u05d9\u05dd \u05e2\u05e6\u05de\u05dd- \u05e4\u05e9\u05d5\u05d8 \u05de\u05e0\u05e2\u05d5 \u05de\u05de\u05e0\u05d9 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d0\u05ea \u05d4\u05e6\u05e2\u05d3 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df. \u05d9\u05d5\u05dd \u05d0\u05d7\u05d3 \u05d0\u05d9 \u05e9\u05dd \u05d1\u05e9\u05e0\u05ea 2016 \u05e8\u05d0\u05d9\u05ea\u05d9 \u05d0\u05ea \u05d0\u05dc\u05d5\u05df \u05d1\u05d7\u05e9\u05d1\u05d5\u05df \u05d4\u05e4\u05d9\u05d9\u05e1\u05d1\u05d5\u05e7 \u05e9\u05dc\u05d9 (\u05d4\u05db\u05e8\u05e0\u05d5 \u05db\u05de\u05d4 \u05e9\u05e0\u05d9\u05dd \u05dc\u05e4\u05e0\u05d9 \u05db\u05df \u05d3\u05e8\u05da \u05d7\u05d1\u05e8\u05d9\u05dd \u05de\u05e9\u05d5\u05ea\u05e4\u05d9\u05dd) \u05d5\u05d4\u05d7\u05dc\u05d8\u05ea\u05d9 \u05dc\u05d9\u05e6\u05d5\u05e8 \u05d0\u05d9\u05ea\u05d5 \u05e7\u05e9\u05e8 \u05d1\u05ea\u05e7\u05d5\u05d5\u05d4 \u05e9\u05d0\u05e6\u05dc\u05d9\u05d7 \u05dc\u05d7\u05d6\u05d5\u05e8 \u05dc\u05db\u05d5\u05e9\u05e8. \u05de\u05d0\u05d6 \u05d5\u05e2\u05d3 \u05d4\u05d9\u05d5\u05dd, \u05de\u05e2\u05dc 4 \u05e9\u05e0\u05d9\u05dd \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05e2\u05d5\u05d1\u05d3\u05d9\u05dd \u05d9\u05d7\u05d3, \u05d4\u05ea\u05d7\u05d6\u05e7\u05ea\u05d9 \u05d5\u05d0\u05e0\u05d9 \u05de\u05e8\u05d2\u05d9\u05e9 \u05d1\u05e8\u05d9\u05d0 \u05d5\u05d7\u05d6\u05e7 \u05de\u05ea\u05de\u05d9\u05d3. \u05de\u05d1\u05d7\u05d9\u05e0\u05ea\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05db\u05de\u05d5 \u05d2\u05dd \u05d4\u05ea\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05de\u05d5\u05ea\u05d0\u05de\u05d9\u05dd \u05dc\u05d9 \u05d1\u05d3\u05d9\u05d5\u05e7, \u05d0\u05e0\u05d9 \u05de\u05e6\u05dc\u05d9\u05d7 \u05dc\u05d4\u05ea\u05e7\u05d3\u05dd \u05d1\u05dc\u05d9 \u05dc\u05d4\u05e4\u05e6\u05e2 \u05d5\u05d0\u05e0\u05d9 \u05db\u05d1\u05e8 \u05dc\u05d0 \u05d9\u05db\u05d5\u05dc \u05dc\u05d3\u05de\u05d9\u05d9\u05df \u05d0\u05ea \u05e2\u05e6\u05de\u05d9 \u05dc\u05dc\u05d0 \u05d4\u05e9\u05d2\u05e8\u05ea \u05e1\u05e4\u05d5\u05e8\u05d8.<\/p>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been many years that I couldn&#8217;t find my way back to fitness. The career, life itself- I just didn&#8217;t find the first step towards the gym. One day in 2016, I saw Alon on my FaceBook account (we met a few years earlier via mutual friends), and I decided to contact him, wishing this [&hellip;]<\/p>","protected":false},"author":1,"featured_media":784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/posts\/783"}],"collection":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":3,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"predecessor-version":[{"id":866,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/posts\/783\/revisions\/866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/media\/784"}],"wp:attachment":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}