{"id":3453,"date":"2022-08-23T12:15:45","date_gmt":"2022-08-23T12:15:45","guid":{"rendered":"https:\/\/manhartfitness.com\/?p=3453"},"modified":"2022-08-23T12:30:22","modified_gmt":"2022-08-23T12:30:22","slug":"adir-golber","status":"publish","type":"post","link":"https:\/\/manhartfitness.com\/he\/adir-golber\/","title":{"rendered":"\u05d0\u05d3\u05d9\u05e8 \u05d2\u05d5\u05d1\u05dc\u05e8"},"content":{"rendered":"<p class=\" translation-block\">\u05d4\u05d2\u05e2\u05ea\u05d9 \u05dc\u05d0\u05dc\u05d5\u05df \u05dc\u05d0\u05d7\u05e8 \u05e9\u05e0\u05d4 \u05e9\u05dc\u05d0 \u05d4\u05ea\u05d0\u05de\u05e0\u05ea\u05d9 \u05d1\u05e2\u05e7\u05d1\u05d5\u05ea \u05e4\u05e6\u05d9\u05e2\u05ea \u05db\u05ea\u05e3, \u05d4\u05d9\u05d9\u05ea\u05d9 \u05e1\u05e7\u05e4\u05d8\u05d9 \u05d0\u05d1\u05dc \u05de\u05d4\u05e8 \u05de\u05d0\u05d5\u05d3 \u05d4\u05d1\u05e0\u05ea\u05d9 \u05e9\u05de\u05d3\u05d5\u05d1\u05e8 \u05d1\u05de\u05e7\u05e6\u05d5\u05e2\u05df.\n\u05d0\u05dc\u05d5\u05df \u05d4\u05e6\u05dc\u05d9\u05d7 \u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05dc\u05d9 \u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e9\u05ea\u05d0\u05ea\u05d2\u05e8 \u05d0\u05d5\u05ea\u05d9 \u05d5\u05d1\u05d9\u05d7\u05d3 \u05e9\u05dc\u05d1 \u05d0\u05d7\u05e8\u05d9 \u05e9\u05dc\u05d1 \u05d7\u05d6\u05e8\u05ea\u05d9 \u05dc\u05d4\u05ea\u05d0\u05de\u05df.\n\u05d9\u05d7\u05e1 \u05d7\u05dd \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d5\u05ea \u05d5\u05dc\u05e4\u05e0\u05d9 \u05d4\u05db\u05dc \u05d1\u05df \u05d0\u05d3\u05dd \u05e9\u05d7\u05e9\u05d5\u05d1 \u05dc\u05d5 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05d5\u05dc\u05d4\u05d1\u05d9\u05d0 \u05d0\u05d5\u05ea\u05da \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd \u05de\u05e7\u05e1\u05d9\u05de\u05dc\u05d9\u05d9\u05dd.\n\u05de\u05de\u05dc\u05d9\u05e5 \u05d1\u05d7\u05d5\u05dd.<\/p>","protected":false},"excerpt":{"rendered":"<p>I scheduled with Alon after almost a year without strength training due to a shoulder injury I had.I was really skeptical that someone can find a way for me to train with this shoulder issue, but I heard of Alon so I gave it a try. It didn&#8217;t take long until I understood how professional [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/posts\/3453"}],"collection":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/comments?post=3453"}],"version-history":[{"count":4,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/posts\/3453\/revisions"}],"predecessor-version":[{"id":3459,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/posts\/3453\/revisions\/3459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/media\/3456"}],"wp:attachment":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/media?parent=3453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/categories?post=3453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/tags?post=3453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}