{"id":3948,"date":"2022-11-28T13:53:13","date_gmt":"2022-11-28T13:53:13","guid":{"rendered":"https:\/\/manhartfitness.com\/?page_id=3948"},"modified":"2023-12-14T05:33:33","modified_gmt":"2023-12-14T05:33:33","slug":"basic-tools-e1rm-calculator","status":"publish","type":"page","link":"https:\/\/manhartfitness.com\/he\/basic-tools-e1rm-calculator\/","title":{"rendered":"Basic tools dup"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3948\" class=\"elementor elementor-3948\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a8f575 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a8f575\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div 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\u05de\u05e9\u05e7\u05dc\u05d9 \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d5 1\u05d0\u05e8-\u05d0\u05dd \u05de\u05d5\u05e2\u05e8\u05da<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06782b0 elementor-widget elementor-widget-spacer\" data-id=\"06782b0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d7ad7 elementor-widget elementor-widget-shortcode\" data-id=\"36d7ad7\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><script>var data = 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= JSON.stringify(data);data = JSON.parse(data);function myFunction() {\n\t\tlet weight = document.getElementById(\"form-field-weight\").value;\n\t\tlet rpe = document.getElementById(\"form-field-rpe\").value;\n\t\tlet reps = document.getElementById(\"form-field-reps\").value;\n\t\trpe = Number(rpe);\n\t\trpe = (10 - rpe);\n\t\tlet one = data[rpe];\n\t\tlet sec = one[reps];\n\t\tweight = Number(weight);\n\t\tconsole.log(weight);\n\t\tsec = Number(sec);\n\t\tconsole.log(sec);\n\t\tlet result = weight \/ sec;\n\t\tconsole.log(result);\n\t\treturn Math.round(result);\n\t}\n\t\tfunction my2Function() {\n\t\tlet rpe = document.getElementById(\"form-field-rpe\").value;\n\t\tlet reps = document.getElementById(\"form-field-reps\").value;\n\t\trpe = Number(rpe);\n\t\trpe = (10 - rpe);\t\n\t\tlet one = data[rpe];\n\t\tlet sec = one[reps];    \n\t\tlet result = document.getElementById(\"wpt_result\").getAttribute(\"data\");\n\t\tlet total = (Number(result) * Number(sec));\n\t\t\treturn Math.round(total);\n\t\t}\t\n\t<\/script><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa96c5 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"9aa96c5\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"3948\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"9aa96c5\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-weight elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"form-field-weight\" class=\"elementor-field-label\">\u05d4\u05d6\u05df \u05de\u05e9\u05e7\u05dc \u05e9\u05d4\u05d5\u05e8\u05dd<\/label><input type=\"number\" name=\"form_fields[weight]\" id=\"form-field-weight\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u05d4\u05de\u05e9\u05e7\u05dc \u05e9\u05d4\u05d5\u05e8\u05dd\" required=\"required\" aria-required=\"true\" min=\"\" max=\"\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-rpe elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"form-field-rpe\" class=\"elementor-field-label\">\u05d4\u05d6\u05df RIR (\u05db\u05de\u05d4 \u05d7\u05d6\u05e8\u05d5\u05ea \u05d1\u05d8\u05e0\u05e7)<\/label>\t\t<div class=\"elementor-field elementor-select-wrapper\">\n\t\t\t<select name=\"form_fields[rpe]\" id=\"form-field-rpe\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\" aria-required=\"true\">\n\t\t\t\t<option value=\"0\">0<\/option><option value=\"0.5\">0.5<\/option><option value=\"1\">1<\/option><option value=\"1.5\">1.5<\/option><option value=\"2\">2<\/option><option value=\"2.5\">2.5<\/option><option value=\"3\">3<\/option><option value=\"3.5\">3.5<\/option><option value=\"4\">4<\/option>\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-reps elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<label for=\"form-field-reps\" class=\"elementor-field-label\">\u05d4\u05d6\u05df \u05de\u05e1\u05e4\u05e8 \u05d7\u05d6\u05e8\u05d5\u05ea<\/label>\t\t<div class=\"elementor-field elementor-select-wrapper\">\n\t\t\t<select name=\"form_fields[reps]\" id=\"form-field-reps\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\" aria-required=\"true\">\n\t\t\t\t<option value=\"1\" selected=\"selected\">1<\/option><option value=\"2\">2<\/option><option value=\"3\">3<\/option><option value=\"4\">4<\/option><option value=\"5\">5<\/option><option value=\"6\">6<\/option><option value=\"7\">7<\/option><option value=\"8\">8<\/option>\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_20ef095 elementor-col-100\">\n\t\t\t\t\t<div id=\"wpt_result\"><\/div>\n<script>\njQuery(document).on(\"click\", \"#wpt_calculate\", function(e) {\n\t\te.preventDefault(); \n        if (jQuery('input#form-field-agree').is(':checked')) {\n            let result = myFunction();\n            jQuery(\"#wpt_result\").attr(\"data\", result);\n            jQuery('input#form-field-agree').hide();\n            jQuery(\"#wpt_result\").html(\"<p class='section_one'><span>Today\\'s<\/span><span> e1RM <\/span> <span>is<\/span> \"+ result +\", <span>click<\/span> <a href='#' id='steptwo'>HERE<\/a> to calculate today\\'s working weights<\/p>\");\n        } else {\n            jQuery(\"#wpt_result\").html(\"please accept condition.\");\n        }\n\t});\n\njQuery(document).on(\"click\", \"#steptwo\", function(e) {\n\t\te.preventDefault(); \n               jQuery(\"#wpt_calculate\").hide();\n\t\tjQuery('.elementor-field-group-weight').hide();\n        jQuery('#form-field-rpe').val('');\n        jQuery('#form-field-reps').val('');\n        jQuery(\"#wpt_result\").html(\"<p class='section_two'>Choose prescribed RIR and Reps for desired set and click <a href='#' id='stepthree'>HERE<\/a> to calculate working weights<\/p>\");\n\t});\n\njQuery(document).on(\"click\", \"#stepthree\", function(e) {\n\t\te.preventDefault(); \n        let rpe = jQuery('#form-field-rpe').val();\n        let reps = jQuery('#form-field-reps').val();\n        let result = my2Function();\n        jQuery(\"#wpt_result\").html(\"<p class='section_three'>Your working weight today for <span>\"+reps+\"<\/span> Reps with RIR <span>\"+rpe+\"<\/span> <span>is<\/span> \"+ result +\"<\/p>\");\n\t});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-agree elementor-col-100 elementor-field-required\">\n\t\t\t\t\t<div class=\"elementor-field-subgroup\"><span class=\"elementor-field-option\"><input type=\"checkbox\" name=\"form_fields[agree]\" id=\"form-field-agree\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\" aria-required=\"true\"> <label for=\"form-field-agree\">\u05ea\u05e0\u05d9\u05d9\u05ea \u05e4\u05d8\u05d5\u05e8: \u05de\u05d7\u05e9\u05d1\u05d5\u05df \u05de\u05e9\u05e7\u05dc\u05d9 \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d6\u05d4, \u05de\u05d9\u05d5\u05e2\u05d3 \u05dc\u05de\u05d9\u05d3\u05e2 \u05db\u05dc\u05dc\u05d9 \u05d1\u05dc\u05d1\u05d3 \u05d5\u05d0\u05d9\u05df \u05dc\u05d4\u05e1\u05ea\u05de\u05da \u05e2\u05dc \u05e0\u05ea\u05d5\u05e0\u05d9\u05d5. \u05d4\u05de\u05e9\u05ea\u05de\u05e9\\\u05ea \u05d1\u05d5 \u05e0\u05d5\u05e9\u05d0\\\u05ea \u05d1\u05d0\u05d7\u05e8\u05d9\u05d5\u05ea \u05de\u05dc\u05d0\u05d4 \u05d5\u05d1\u05dc\u05e2\u05d3\u05d9\u05ea. \u05dc\u05e4\u05e0\u05d9 \u05db\u05dc \u05d4\u05d7\u05dc\u05d8\u05d4\\\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05e9 \u05dc\u05d4\u05ea\u05d9\u05d9\u05e2\u05e5 \u05e2\u05dd \u05de\u05d5\u05de\u05d7\u05d4. \u05d0\u05e0\u05d7\u05e0\u05d5 \u05dc\u05d0 \u05e0\u05d5\u05e9\u05d0\u05d9\u05dd \u05d1\u05e9\u05d5\u05dd \u05d0\u05d7\u05e8\u05d9\u05d5\u05ea \u05d1\u05de\u05d9\u05d3\u05d4 \u05d5\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05d7\u05e9\u05d1\u05d5\u05df \u05d6\u05d4 \u05d9\u05e6\u05e8 \u05e0\u05d6\u05e7 \u05d5\\\u05d0\u05d5 \u05e4\u05e6\u05d9\u05e2\u05d4.<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-sm\" id=\"wpt_calculate\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u05d7\u05e9\u05d1 1\u05d0\u05e8-\u05d0\u05dd \u05de\u05d5\u05e2\u05e8\u05da<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" 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