{"id":361,"date":"2020-04-16T23:23:03","date_gmt":"2020-04-16T23:23:03","guid":{"rendered":"https:\/\/manhartfitness.com\/?page_id=361"},"modified":"2022-10-11T20:45:16","modified_gmt":"2022-10-11T20:45:16","slug":"programming","status":"publish","type":"page","link":"https:\/\/manhartfitness.com\/he\/programming\/","title":{"rendered":"\u05ea\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"361\" class=\"elementor elementor-361\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-473e007e elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-items-stretch elementor-section-height-default\" data-id=\"473e007e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-125732c1\" data-id=\"125732c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66df20e4 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"66df20e4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d1\u05e0\u05d9\u05d9\u05ea \u05ea\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f2b46ab elementor-section-height-min-height elementor-hidden-desktop elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6f2b46ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77f3379c\" data-id=\"77f3379c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6299b02c elementor-widget elementor-widget-image\" data-id=\"6299b02c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"780\" height=\"720\" src=\"https:\/\/manhartfitness.com\/wp-content\/uploads\/2021\/06\/Optimized-5.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/manhartfitness.com\/wp-content\/uploads\/2021\/06\/Optimized-5.jpg 780w, https:\/\/manhartfitness.com\/wp-content\/uploads\/2021\/06\/Optimized-5-300x277.jpg 300w, https:\/\/manhartfitness.com\/wp-content\/uploads\/2021\/06\/Optimized-5-768x709.jpg 768w, https:\/\/manhartfitness.com\/wp-content\/uploads\/2021\/06\/Optimized-5-13x12.jpg 13w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a9edbeb\" data-id=\"5a9edbeb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2679e6fb elementor-widget elementor-widget-text-editor\" data-id=\"2679e6fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u05d4\u05e9\u05d9\u05e8\u05d5\u05ea \"\u05d1\u05e0\u05d9\u05d9\u05ea \u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05df\", \u05de\u05e7\u05e0\u05d4 \u05d0\u05ea \u05d4\u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05d1\u05d0\u05d5\u05e4\u05df \u05e2\u05e6\u05de\u05d0\u05d9, \u05e2\u05dd \u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05dc\u05dc\u05e7\u05d5\u05d7 \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d9\u05e9\u05d9 \u05e2\"\u05de \u05dc\u05de\u05e7\u05e1\u05dd \u05d0\u05ea \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05ea\u05d5\u05da \u05db\u05d3\u05d9 \u05de\u05d6\u05e2\u05d5\u05e8 \u05d4\u05e1\u05d9\u05db\u05d5\u05d9 \u05dc\u05e4\u05e6\u05d9\u05e2\u05d4 \u05d5\u05d7\u05e1\u05db\u05d5\u05df \u05d1\u05d6\u05de\u05df.<\/p><p>\u05ea\u05db\u05e0\u05d9\u05ea \u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05e0\u05db\u05ea\u05d1\u05ea \u05dc\u05db\u05dc \u05dc\u05e7\u05d5\u05d7, \u05dc\u05d0\u05d7\u05e8 \u05e9\u05d4\u05d1\u05e0\u05ea\u05d9 \u05d0\u05ea \u05db\u05dc \u05d4\u05e4\u05e8\u05d8\u05d9\u05dd \u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05dc\u05d1\u05e0\u05d9\u05ea \u05ea\u05db\u05e0\u05d9\u05ea, \u05d3\u05e8\u05da \u05e9\u05d0\u05dc\u05d5\u05df \u05d5\u05e9\u05d9\u05d7\u05d4 \u05d0\u05d9\u05ea\u05d9.<\/p><p>\u05d4\u05ea\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05dc\u05d5\u05e7\u05d7\u05d5\u05ea \u05d1\u05d7\u05e9\u05d1\u05d5\u05df \u05d0\u05ea \u05d4\u05d0\u05e1\u05e4\u05e7\u05d8\u05d9\u05dd \u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05d5\u05d4\u05d4\u05e2\u05d3\u05e4\u05d5\u05ea \u05d4\u05dc\u05e7\u05d5\u05d7 \u05e2\"\u05de \u05dc\u05de\u05e7\u05e1\u05dd \u05d4\u05ea\u05de\u05d3\u05d4, \u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea \u05d5\u05d1\u05db\u05da \u05d4\u05d9\u05e9\u05d2\u05d9\u05dd.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad29405 elementor-section-height-min-height elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2ad29405\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b069b89\" data-id=\"4b069b89\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e8f86 elementor-widget elementor-widget-image\" data-id=\"66e8f86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/manhartfitness.com\/wp-content\/uploads\/elementor\/thumbs\/Optimized-5-p98fjq4dg2qnpttlur2uxzsdozyfwzndegyth4o84g.jpg\" title=\"Optimized-5\" alt=\"Optimized-5\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24bf8cc4\" data-id=\"24bf8cc4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffda719 elementor-widget elementor-widget-text-editor\" data-id=\"ffda719\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: #ffffff;\">\u05d4\u05e9\u05d9\u05e8\u05d5\u05ea \"\u05d1\u05e0\u05d9\u05d9\u05ea \u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05df\", \u05de\u05e7\u05e0\u05d4 \u05d0\u05ea \u05d4\u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05d1\u05d0\u05d5\u05e4\u05df \u05e2\u05e6\u05de\u05d0\u05d9, \u05e2\u05dd \u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05dc\u05dc\u05e7\u05d5\u05d7 \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d9\u05e9\u05d9 \u05e2\"\u05de \u05dc\u05de\u05e7\u05e1\u05dd \u05d0\u05ea \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05ea\u05d5\u05da \u05db\u05d3\u05d9 \u05de\u05d6\u05e2\u05d5\u05e8 \u05d4\u05e1\u05d9\u05db\u05d5\u05d9 \u05dc\u05e4\u05e6\u05d9\u05e2\u05d4 \u05d5\u05d7\u05e1\u05db\u05d5\u05df \u05d1\u05d6\u05de\u05df.<\/span><\/p><p><span style=\"color: #ffffff;\">\u05ea\u05db\u05e0\u05d9\u05ea \u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05e0\u05db\u05ea\u05d1\u05ea \u05dc\u05db\u05dc \u05dc\u05e7\u05d5\u05d7, \u05dc\u05d0\u05d7\u05e8 \u05e9\u05d4\u05d1\u05e0\u05ea\u05d9 \u05d0\u05ea \u05db\u05dc \u05d4\u05e4\u05e8\u05d8\u05d9\u05dd \u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05dc\u05d1\u05e0\u05d9\u05ea \u05ea\u05db\u05e0\u05d9\u05ea, \u05d3\u05e8\u05da \u05e9\u05d0\u05dc\u05d5\u05df \u05d5\u05e9\u05d9\u05d7\u05d4 \u05d0\u05d9\u05ea\u05d9.<\/span><\/p><p><span style=\"color: #ffffff;\">\u05d4\u05ea\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05dc\u05d5\u05e7\u05d7\u05d5\u05ea \u05d1\u05d7\u05e9\u05d1\u05d5\u05df \u05d0\u05ea \u05d4\u05d0\u05e1\u05e4\u05e7\u05d8\u05d9\u05dd \u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05d5\u05d4\u05d4\u05e2\u05d3\u05e4\u05d5\u05ea \u05d4\u05dc\u05e7\u05d5\u05d7 \u05e2\"\u05de \u05dc\u05de\u05e7\u05e1\u05dd \u05d4\u05ea\u05de\u05d3\u05d4, \u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea \u05d5\u05d1\u05db\u05da \u05d4\u05d9\u05e9\u05d2\u05d9\u05dd.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a91f550 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a91f550\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55324f6\" data-id=\"55324f6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3223c67 elementor-widget elementor-widget-text-editor\" data-id=\"3223c67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: #ffffff;\">\u05d0\u05e0\u05d9 \u05de\u05d0\u05de\u05d9\u05df \u05e9\u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05d8\u05d5\u05d1\u05d4 \u05d1\u05d5\u05e0\u05d4 \u05db\u05dc \u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05e2\u05dc \u05d1\u05e1\u05d9\u05e1 \u05d0\u05d9\u05ea\u05df \u05e9\u05e0\u05d1\u05e0\u05d4 \u05de\u05d1\u05e2\u05d5\u05d3 \u05de\u05d5\u05e2\u05d3- \u05dc\u05d1\u05e0\u05d4 \u05e2\u05dc \u05dc\u05d1\u05e0\u05d4.<\/span><\/p><p><span style=\"color: #ffffff;\">\u05d1\u05e9\u05d9\u05e8\u05d5\u05ea \u05d6\u05d4, \u05d4\u05dc\u05e7\u05d5\u05d7 \u05de\u05d6\u05de\u05d9\u05df \u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05e9\u05e0\u05d1\u05e0\u05ea \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05e9\u05d1\u05d9\u05dc\u05d5, \u05dc\u05e4\u05e8\u05e7\u05d9 \u05d6\u05de\u05df \u05de\u05e9\u05ea\u05e0\u05d9\u05dd- \u05d4\u05d7\u05dc \u05de 4 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea \u05d5\u05e2\u05d3 11 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea.<\/span><\/p><p><span style=\"color: #ffffff;\">\u05db\u05dc \u05ea\u05db\u05e0\u05d9\u05ea \u05e9\u05e0\u05d1\u05e0\u05d9\u05ea \u05de\u05e9\u05de\u05e9\u05ea \u05db\u05d1\u05e1\u05d9\u05e1 \u05dc\u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05d1\u05d0\u05d4 (\u05d1\u05e0\u05d9\u05d9\u05ea \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05d5\u05d4\u05d1\u05e0\u05d4). \u05ea\u05db\u05e0\u05d9\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05e0\u05db\u05ea\u05d1\u05d5\u05ea \u05e2\u05dc \u05d4\u05e4\u05dc\u05d8\u05e4\u05d5\u05e8\u05de\u05d4 \u05d4\u05e0\u05d5\u05d7\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05de\u05ea\u05d0\u05de\u05df (\u05d2\u05d5\u05d2\u05dc \u05e9\u05d9\u05d8\u05e1, \u05d0\u05e7\u05e1\u05dc, \u05e4\u05d9 \u05d3\u05d9 \u05d0\u05e3, \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d5\u05db\"\u05d5).<\/span><\/p><p><span style=\"color: #ffffff;\">\u05d0\u05e0\u05d9 \u05db\u05d5\u05ea\u05d1 \u05d0\u05ea \u05d4\u05ea\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05d2\u05d5\u05d2\u05dc \u05e9\u05d9\u05d8\u05e1, \u05d0\u05e7\u05e1\u05dc, \u05d5\u05d5\u05e8\u05d3, \u05d3\u05e4\u05d3\u05e4\u05df, \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05ea \"\u05d8\u05e8\u05d5 \u05e7\u05d5\u05d0\u05e6'\" \u05d5\u05e2\u05d5\u05d3.<\/span><\/p><p><span style=\"color: #ffffff;\"><\/span><span style=\"color: #ffffff;\">*\u05dc\u05e7\u05d5\u05d7\u05d5\u05ea \u05de\u05e7\u05d1\u05dc\u05d9\u05dd \u05e7\u05d5\u05d1\u05e5 \u05e2\u05dd \u05db\u05dc \u05d4\u05de\u05d9\u05d3\u05e2 \u05d4\u05e0\u05d7\u05d5\u05e5, \u05db\u05d5\u05dc\u05dc \u05e9\u05d0\u05dc\u05d5\u05df, \u05d4\u05d3\u05e8\u05db\u05d4 \u05dc\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05ea\u05db\u05e0\u05d9\u05ea, \u05e1\u05e8\u05d8\u05d5\u05e0\u05d9 \u05d5\u05d9\u05d3\u05d0\u05d5 \u05e9\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd  \u05e0\u05d7\u05d5\u05e6\u05d9\u05dd \u05e2\u05dd \u05d4\u05e1\u05d1\u05e8 \u05d5\u05ea\u05e9\u05d5\u05d1\u05d5\u05ea \u05dc\u05e9\u05d0\u05dc\u05d5\u05ea \u05e0\u05e4\u05d5\u05e6\u05d5\u05ea.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11c27a4\" data-id=\"11c27a4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cbde81 elementor-widget elementor-widget-image\" data-id=\"9cbde81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/manhartfitness.com\/wp-content\/uploads\/elementor\/thumbs\/6-p98flcecunbjv6es0v3rvxhun6zn9yvb4toeci1uis.png\" title=\"6\" alt=\"6\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1490268 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1490268\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-778b264\" data-id=\"778b264\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-230a961 elementor-widget elementor-widget-spacer\" data-id=\"230a961\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Programing The Programming service provides the option to keep on training independently, with a personalized training program that will guide for best achievements in minimum time and risk. A customized personal training program is built for each client after finalizing the essential details by a questioner and a chat. The program takes into consideration many [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/pages\/361"}],"collection":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":293,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/pages\/361\/revisions"}],"predecessor-version":[{"id":3872,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/pages\/361\/revisions\/3872"}],"wp:attachment":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/media?parent=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}