{"id":3424,"date":"2022-08-19T11:08:32","date_gmt":"2022-08-19T11:08:32","guid":{"rendered":"https:\/\/manhartfitness.com\/?page_id=3424"},"modified":"2025-04-26T09:51:12","modified_gmt":"2025-04-26T09:51:12","slug":"videos_and_instructions","status":"publish","type":"page","link":"https:\/\/manhartfitness.com\/he\/videos_and_instructions\/","title":{"rendered":"\u05d4\u05d3\u05e8\u05db\u05d4 \u05e2\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3424\" class=\"elementor elementor-3424\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7345401 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7345401\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dfed89\" data-id=\"1dfed89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a1bc7e elementor-widget elementor-widget-heading\" data-id=\"9a1bc7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u05d4\u05d3\u05e8\u05db\u05d4 \u05e2\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e7c8e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e7c8e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0e9c72\" data-id=\"d0e9c72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baef6f8 elementor-widget elementor-widget-spacer\" data-id=\"baef6f8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b5b7e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b5b7e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9953bd0\" data-id=\"9953bd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5eece4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eece4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4311d8b\" data-id=\"4311d8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64fca67 elementor-widget elementor-widget-text-editor\" data-id=\"64fca67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">\u05e1\u05e7\u05d5\u05d5\u05d0\u05d8<\/span><\/span><\/strong><\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc4cb95 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"cc4cb95\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46a6e5b\" data-id=\"46a6e5b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e023a9b elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"e023a9b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=cd-6Qf4sy8E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28b0e26\" data-id=\"28b0e26\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01f7a7b elementor-widget elementor-widget-text-editor\" data-id=\"01f7a7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"text-decoration: underline; color: #000000;\"><strong>\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05e2\u05d9\u05e7\u05e8\u05d9\u05d9\u05dd: \u05d0\u05e8\u05d1\u05e2 \u05e8\u05d0\u05e9\u05d9, \u05d7\u05d1\u05dc\u05d9\u05d9\u05dd (\u05d4\u05de\u05e1\u05d8\u05e8\u05d9\u05e0\u05d2\u05d6), \u05e2\u05db\u05d5\u05d6.<\/strong><\/span><\/p><p><span style=\"text-decoration: underline; color: #000000;\"><strong>\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd: \u05d6\u05d5\u05e7\u05e4\u05d9 \u05d2\u05d5, \u05ea\u05d0\u05d5\u05de\u05d9\u05dd.<\/strong><\/span><\/p><p><span style=\"text-decoration: underline; color: #000000;\"><strong>\u05e6\u05d9\u05d5\u05d3 \u05e0\u05d3\u05e8\u05e9: \u05de\u05d5\u05d8.<\/strong><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-052cc7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"052cc7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70eb729\" data-id=\"70eb729\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ed4f46c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed4f46c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fd57ee6\" data-id=\"fd57ee6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793ece6 elementor-widget elementor-widget-text-editor\" data-id=\"793ece6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">\u05d3\u05d3\u05dc\u05d9\u05e4\u05d8<\/span><\/span><\/strong><\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37d074c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"37d074c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b5d12af\" data-id=\"b5d12af\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bcdaac elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"2bcdaac\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/VPLGxi8PblA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d0f6a1a\" data-id=\"d0f6a1a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfd5a4e elementor-widget elementor-widget-text-editor\" data-id=\"cfd5a4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><strong>\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05e2\u05d9\u05e7\u05e8\u05d9\u05d9\u05dd: \u05d7\u05d1\u05dc\u05d9\u05d9\u05dd (\u05d4\u05de\u05e1\u05d8\u05e8\u05d9\u05e0\u05d2\u05d6), \u05e2\u05db\u05d5\u05d6, \u05d0\u05e8\u05d1\u05e2 \u05e8\u05d0\u05e9\u05d9.<br \/><\/strong><\/span><\/span><\/p><p><span style=\"text-decoration: underline; color: #000000;\"><strong>\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd: \u05d0\u05de\u05d5\u05ea, \u05ea\u05d0\u05d5\u05de\u05d9\u05dd, \u05e8\u05d7\u05d1 \u05d2\u05d1\u05d9, \u05d8\u05e8\u05e4\u05d6, \u05de\u05e7\u05e8\u05d1\u05d9 \u05d9\u05e8\u05da.<br \/><\/strong><\/span><\/p><p><span style=\"text-decoration: underline; color: #000000;\"><strong>\u05e6\u05d9\u05d5\u05d3 \u05e0\u05d3\u05e8\u05e9: \u05de\u05d5\u05d8.<\/strong><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-064870a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"064870a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5cae90\" data-id=\"c5cae90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6d0e88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6d0e88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-437b686\" data-id=\"437b686\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcadc55 elementor-widget elementor-widget-text-editor\" data-id=\"dcadc55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\">\u05dc\u05d7\u05d9\u05e6\u05ea \u05d7\u05d6\u05d4<br \/><\/span><\/span><\/strong><\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5489065 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5489065\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c8db55\" data-id=\"7c8db55\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1e3690 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"f1e3690\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/n0k9UAPeAgo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-504b238\" data-id=\"504b238\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1834ee8 elementor-widget elementor-widget-text-editor\" data-id=\"1834ee8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><strong>\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05e2\u05d9\u05e7\u05e8\u05d9\u05d9\u05dd: \u05d7\u05d6\u05d4.<br \/><\/strong><\/span><\/span><\/p><p><span style=\"text-decoration: underline; color: #000000;\"><strong>\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd: \u05db\u05ea\u05e4\u05d9\u05d9\u05dd, \u05d9\u05d3 \u05d0\u05d7\u05d5\u05e8\u05d9\u05ea.<br \/><\/strong><\/span><\/p><p><span style=\"text-decoration: underline; color: #000000;\"><strong>\u05e6\u05d9\u05d5\u05d3 \u05e0\u05d3\u05e8\u05e9: \u05de\u05d5\u05d8.<\/strong><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f73309d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f73309d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8b87c9\" data-id=\"a8b87c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b8d7a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b8d7a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-284a4e4\" data-id=\"284a4e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2efe41 elementor-widget elementor-widget-text-editor\" data-id=\"c2efe41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #000000;\"><strong>\u05d3\u05d3\u05dc\u05d9\u05e4\u05d8 \u05e8\u05d5\u05de\u05e0\u05d9<br \/><\/strong><\/span><\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4297e6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c4297e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c70691\" data-id=\"1c70691\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20b7496 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"20b7496\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ntBE-zPbCl4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d221d93\" data-id=\"d221d93\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d52101 elementor-widget elementor-widget-text-editor\" data-id=\"7d52101\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><strong>\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05e2\u05d9\u05e7\u05e8\u05d9\u05d9\u05dd: \u05d7\u05d1\u05dc\u05d9\u05d9\u05dd (\u05d4\u05de\u05e1\u05d8\u05e8\u05d9\u05e0\u05d2\u05d6), \u05e2\u05db\u05d5\u05d6, \u05d0\u05e8\u05d1\u05e2 \u05e8\u05d0\u05e9\u05d9.<br \/><\/strong><\/span><\/span><\/p><p><span style=\"text-decoration: underline; color: #000000;\"><strong>\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd: \u05d0\u05de\u05d5\u05ea, \u05ea\u05d0\u05d5\u05de\u05d9\u05dd, \u05e8\u05d7\u05d1 \u05d2\u05d1\u05d9, \u05d8\u05e8\u05e4\u05d6, \u05de\u05e7\u05e8\u05d1\u05d9 \u05d9\u05e8\u05da.<br \/><\/strong><\/span><\/p><p><span style=\"text-decoration: underline; color: #000000;\"><strong>\u05e6\u05d9\u05d5\u05d3 \u05e0\u05d3\u05e8\u05e9: \u05de\u05d5\u05d8.<\/strong><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-003f84b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"003f84b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edc0683\" data-id=\"edc0683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5520eb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5520eb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fcdfa4e\" data-id=\"fcdfa4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7def8fa elementor-widget elementor-widget-text-editor\" data-id=\"7def8fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #000000;\"><strong>\u05dc\u05d7\u05d9\u05e6\u05ea \u05db\u05ea\u05e4\u05d9\u05d9\u05dd<br \/><\/strong><\/span><\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f6a9a2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7f6a9a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7af92d\" data-id=\"a7af92d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7f4897 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"d7f4897\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/4h4TbI5V6k4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a0c2f61\" data-id=\"a0c2f61\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-babd61e elementor-widget elementor-widget-text-editor\" data-id=\"babd61e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: #000000;\"><strong>\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05e2\u05d9\u05e7\u05e8\u05d9\u05d9\u05dd: \u05db\u05ea\u05e4\u05d9\u05d9\u05dd.<\/strong><strong>.<br \/><\/strong><\/span><\/p><p><span style=\"color: #000000;\"><strong>\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd: \u05d8\u05e8\u05e4\u05d6 \u05e2\u05dc\u05d9\u05d5\u05e0\u05d9\u05dd, \u05d9\u05d3 \u05d0\u05d7\u05d5\u05e8\u05d9\u05ea, \u05dc\u05d9\u05d1\u05d4.<br \/><\/strong><\/span><\/p><p><span style=\"color: #000000;\"><strong>\u05e6\u05d9\u05d5\u05d3 \u05e0\u05d3\u05e8\u05e9: \u05de\u05d5\u05d8.<br \/><\/strong><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Exercises instruction Squat https:\/\/www.youtube.com\/watch?v=cd-6Qf4sy8E Target muscle group: Quadriceps, Hamstrings, Glutes. Secondary muscle group: Lower back, Calves. Required equipment: Barbell. Deadlift https:\/\/youtu.be\/VPLGxi8PblA Target muscle group: Hamstrings, Glutes, Lower back. Secondary muscle group: Forearms, Calves, Lats, Middle\/Upper back, Adductors. Required equipment: Barbell. Bench press https:\/\/youtu.be\/n0k9UAPeAgo Target muscle group: Chest. Secondary muscle group: Shoulders, Triceps. Required equipment: Barbell. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/pages\/3424"}],"collection":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/comments?post=3424"}],"version-history":[{"count":83,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/pages\/3424\/revisions"}],"predecessor-version":[{"id":4245,"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/pages\/3424\/revisions\/4245"}],"wp:attachment":[{"href":"https:\/\/manhartfitness.com\/he\/wp-json\/wp\/v2\/media?parent=3424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}